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Multiple studies have reached the same conclusion when it comes to using meditation to manage anxiety. Mindfulness can help stop worrying. Nearly 7 million Americans have Generalized Anxiety Disorder, and many more experience occasional bouts of fretfulness due to pressures at work or home. While you can’t remove the stress from daily life, there are…

Our stress is unavoidable. We wake up each day and our daily grind begins. We are all stressed, there is no denying it. We each lunch and our grind continue. We eventually head home, and our stress comes home with us. Our lives are filled with lots of activities, both work, and non-work. Days, weeks,…

Meditation can effectively reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective tainted by your personal beliefs and past experiences. Meditation is simple but challenging doing well. It wouldn’t hurt to have a few tricks up your sleeve. There are several things you can…

When you start meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice more beneficial. Headaches are a common symptom for beginners who jump off the cushion to check their phones or watch TV. Moving slower and shifting your attention gradually will be less…

You probably know that meditation is good for your body and mind. Still, it can be challenging for a busy professional to find a place to sit and think. Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role in helping you…

There’s a lot of talk about the purpose of meditation these days, and for good reason. The practice has been shown to have countless benefits for mental and physical health. But what is meditation exactly, and why should we make it part of our routine? This post will explore the purpose of meditation and how…

Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role in helping you quiet your thoughts and become more mindful. There’s no doubt that meditation can offer immense benefits to busy professionals. But often, finding the time and space to meditate can…

You probably know that meditation is an effective way to relax, but everyone can use it for many other purposes. Building your confidence with daily mindfulness practice may help. Self-confidence is one of the essential ingredients for your happiness and success. It makes you feel more motivated and energetic, and helps you reach your goals.…

Meditation will induce a sense of calm and a less busy state of mind. But that does not mean that all you need to do is sit down, close your eyes and prove everything is perfect. After initially creating a meditation practice, you may feel that you hit a proverbial wall. This is very normal,…

The following is adapted from Meditation Not Medicine. Agitation, frustration, moodiness—we all experience negative emotions like these from time to time. However, does it ever feel like they’re happening a little too often… or much too often? If it seems like these emotions show up and control you, rather than you controlling them, you likely…