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It’s easy to feel like an illness is taking over your life. Meditation is one way to get back on top of the situation. Consider these 4 approaches to using mindfulness to deal with physical sickness. Sometimes we all feel under the weather. However, our mental powers can turn any day into a good one.…
Read MoreStretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by working on your flexibility. You can sit longer and more comfortably. See what the perfect combination of stretching and meditation can do for your total well-being. Physical Benefits of Stretching Sit more comfortably. A limber body…
Read MoreYou may have been advised to spend more time in the “present moment,” but what does this mean? Present moment thinking has been the concentration of eastern religions for thousands of years. Religion and Philosophy Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think…
Read MoreLife is all about learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection. Taking the time to look inwards can help shape the person you become. How you respond to things and make choices are based on letting what’s inside…
Read MoreMeditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of experiences. More than 25% of adults who meditate regularly reported having an unpleasant experience related to their practice, according to research led by the University College London. Fearfulness and…
Read MoreWe all know how busy our lives are. There is always something to do, and there never seems to be enough time in the day. This can make it difficult to take care of ourselves, which is what we need the most to succeed in work and life. One way many people find relief from…
Read MoreSometimes, it’s natural for your brain to operate on autopilot. If you had to stop and think about each daily decision, it would not be easy to get much done. That’s one reason why habits are so important. Habits are also automatic, and repetition makes them stronger. As long as your habits contribute to your…
Read MoreMany might find it shocking that you can use meditation to boost confidence, and the truth is that meditation can be used to strengthen any emotion or skill. When you meditate, you bring significant awareness into your mind. In the moment of meditation, you hold the power to decide exactly what your life is about.…
Read MoreMaybe you’re used to thinking of meditation as a solitary activity, but it can be a shared experience. In fact, many practitioners rely on a meditation buddy as an important part of their journey towards greater peace of mind. If you’d like to try meditating with a partner, check out these suggestions. They’re guaranteed to…
Read MoreFor millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards. Practice Meditation 1. Practice breathing meditation.…
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