4 Healing Meditations For Coping With Illness

By Ann Kornuta / March 11, 2022 /

It’s easy to feel like an illness is taking over your life. Meditation is one way to get back on top of the situation. Consider these 4 approaches to using mindfulness to deal with physical sickness. Sometimes we all feel under the weather. However, our mental powers can turn any day into a good one.…

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The Secret Connection Between Stretching and Meditation

By Adam Weber / March 4, 2022 /

Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by working on your flexibility. You can sit longer and more comfortably. See what the perfect combination of stretching and meditation can do for your total well-being.   Physical Benefits of Stretching   Sit more comfortably. A limber body…

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Present Moment Mindset – Bringing Eastern Philosophy to the West

By Adam Weber / February 25, 2022 /

You may have been advised to spend more time in the “present moment,” but what does this mean? Present moment thinking has been the concentration of eastern religions for thousands of years.    Religion and Philosophy   Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think…

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6 Benefits of Introspection that Help You Guide Your Life From Within

By Adam Weber / January 28, 2022 /

Life is all about learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection.   Taking the time to look inwards can help shape the person you become. How you respond to things and make choices are based on letting what’s inside…

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The Surprising Truth about Unpleasant Experiences During Meditation

The Surprising Truth about Unpleasant Experiences During Meditation

By Adam Weber / January 21, 2022 /

Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of experiences.   More than 25% of adults who meditate regularly reported having an unpleasant experience related to their practice, according to research led by the University College London. Fearfulness and…

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simplify your meditation

Simplify Your Meditation Practice and Get Better Results With These Strategies.

By Adam Weber / December 3, 2021 /

We all know how busy our lives are. There is always something to do, and there never seems to be enough time in the day. This can make it difficult to take care of ourselves, which is what we need the most to succeed in work and life. One way many people find relief from…

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Nondirective Meditation

Take Charge of Your Feelings Through Nondirective Meditation

By Adam Weber / November 26, 2021 /

If you’re troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when getting in touch with yourself. While meditation often involves focusing on a specific object or your breath, nondirective…

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How Meditating Can Ease Anxiety

By Adam Weber / November 19, 2021 /

The fast-paced, hectic world we live in is fraught with situations that can cause us to feel anxiety and unhealthy stress. This stress sometimes develops into or manifests itself as worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path? If so, it’s comforting to know that you can ease…

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Increasing Your Energy With Meditation

By Adam Weber / November 12, 2021 /

Juggling responsibilities at work and home can leave you feeling stressed out and drained. Meditation is a safe and effective way to rev up your energy levels. Here’s an explanation of how meditation gives you more energy and a sample meditation to get you started. How Meditation Gives you More Energy 1. Improve your posture.…

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Enjoy More Happiness by Learning to Develop an Object of Meditation.

By Adam Weber / November 5, 2021 /

Meditation can do more than help your mind and body relax. Discover how developing an object of meditation can transform your practice, improve your life and bring you more happiness. Background on Developing an Object of Meditation 1. Go beyond relaxation. Using meditation to unwind is a pleasant experience. However, there are many more benefits…

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