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simplify your meditation

Simplify Your Meditation Practice and Get Better Results With These Strategies.

By Adam Weber / December 3, 2021 /

We all know how busy our lives are. There is always something to do, and there never seems to be enough time in the day. This can make it difficult to take care of ourselves, which is what we need the most to succeed in work and life. One way many people find relief from…

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Nondirective Meditation

Take Charge of Your Feelings Through Nondirective Meditation

By Adam Weber / November 26, 2021 /

If you’re troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when getting in touch with yourself. While meditation often involves focusing on a specific object or your breath, nondirective…

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anxiety

How Meditating Can Ease Anxiety

By Adam Weber / November 19, 2021 /

The fast-paced, hectic world we live in is fraught with situations that can cause us to feel anxiety and unhealthy stress. This stress sometimes develops into or manifests itself as worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path? If so, it’s comforting to know that you can ease…

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Increasing Your Energy With Meditation

By Adam Weber / November 12, 2021 /

Juggling responsibilities at work and home can leave you feeling stressed out and drained. Meditation is a safe and effective way to rev up your energy levels. Here’s an explanation of how meditation gives you more energy and a sample meditation to get you started. How Meditation Gives you More Energy 1. Improve your posture.…

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Enjoy More Happiness by Learning to Develop an Object of Meditation.

By Adam Weber / November 5, 2021 /

Meditation can do more than help your mind and body relax. Discover how developing an object of meditation can transform your practice, improve your life and bring you more happiness. Background on Developing an Object of Meditation 1. Go beyond relaxation. Using meditation to unwind is a pleasant experience. However, there are many more benefits…

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16 Practical Tips for Mindful Meditation Beginners

By Adam Weber / October 29, 2021 /

Meditation, particularly mindful meditation, has become popular over the last few years. While meditation can be effortless, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most…

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How to Meditate for Success

By Adam Weber / October 22, 2021 /

You can achieve great things through meditation. But what exactly are these things? The truth is that you get to create the definition. If you’re after success, meditation can help get you there. Meditation has been around for ages, and it’s a positive, relaxing activity to engage in every day. Also, it’s available to everyone…

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Get More Out of Life by Finding Yourself Through Meditation

By Adam Weber / October 15, 2021 /

If you’re like many adults, you tend to define yourself according to external expectations and activities. You associate your identity with things like what you do for a living and the role you play in your family. That can leave you feeling uprooted when your situation shifts! Maybe you get laid off, or your children…

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10 Ways to Harness the Power of Contemplation

By Adam Weber / October 8, 2021 /

There’s a time for work, a time for play, and a time for contemplation. The primary advantage humans have over animals is to contemplate, and we can think about our lives, ourselves, and our situation. Meditation is a tremendous power because we can use our experiences and knowledge to discover a more effective path through life. We…

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The Meditative Path to Changing Daily Habits

By Adam Weber / September 29, 2021 /

Sometimes, it’s natural for your brain to operate on autopilot. If you had to stop and think about each daily decision, it would not be easy to get much done. That’s one reason why habits are so important. Habits are also automatic, and repetition makes them stronger. As long as your habits contribute to your…

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