4 Healing Meditations For Coping With Illness

By Ann Kornuta / March 11, 2022 /

It’s easy to feel like an illness is taking over your life. Meditation is one way to get back on top of the situation. Consider these 4 approaches to using mindfulness to deal with physical sickness. Sometimes we all feel under the weather. However, our mental powers can turn any day into a good one.…

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The Secret Connection Between Stretching and Meditation

By Adam Weber / March 4, 2022 /

Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by working on your flexibility. You can sit longer and more comfortably. See what the perfect combination of stretching and meditation can do for your total well-being.   Physical Benefits of Stretching   Sit more comfortably. A limber body…

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Present Moment Mindset – Bringing Eastern Philosophy to the West

By Adam Weber / February 25, 2022 /

You may have been advised to spend more time in the “present moment,” but what does this mean? Present moment thinking has been the concentration of eastern religions for thousands of years.    Religion and Philosophy   Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think…

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6 Benefits of Introspection that Help You Guide Your Life From Within

By Adam Weber / January 28, 2022 /

Life is all about learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection.   Taking the time to look inwards can help shape the person you become. How you respond to things and make choices are based on letting what’s inside…

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The Surprising Truth about Unpleasant Experiences During Meditation

The Surprising Truth about Unpleasant Experiences During Meditation

By Adam Weber / January 21, 2022 /

Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of experiences.   More than 25% of adults who meditate regularly reported having an unpleasant experience related to their practice, according to research led by the University College London. Fearfulness and…

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simplify your meditation

Simplify Your Meditation Practice and Get Better Results With These Strategies.

By Adam Weber / December 3, 2021 /

We all know how busy our lives are. There is always something to do, and there never seems to be enough time in the day. This can make it difficult to take care of ourselves, which is what we need the most to succeed in work and life. One way many people find relief from…

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The Meditative Path to Changing Daily Habits

By Adam Weber / September 29, 2021 /

Sometimes, it’s natural for your brain to operate on autopilot. If you had to stop and think about each daily decision, it would not be easy to get much done. That’s one reason why habits are so important. Habits are also automatic, and repetition makes them stronger. As long as your habits contribute to your…

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Using Meditation to Bring You Greater Confidence

By Ann Kornuta / September 24, 2021 /

Many might find it shocking that you can use meditation to boost confidence, and the truth is that meditation can be used to strengthen any emotion or skill. When you meditate, you bring significant awareness into your mind. In the moment of meditation, you hold the power to decide exactly what your life is about.…

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Discover the Benefits of Having a Meditation Buddy

By Adam Weber / September 17, 2021 /

Maybe you’re used to thinking of meditation as a solitary activity, but it can be a shared experience. In fact, many practitioners rely on a meditation buddy as an important part of their journey towards greater peace of mind. If you’d like to try meditating with a partner, check out these suggestions. They’re guaranteed to…

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Ancient Techniques to Quiet Your Mind

By Adam Weber / September 10, 2021 /

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards. Practice Meditation 1. Practice breathing meditation.…

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