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If you are reading one of my books, read my blog or watched any of my videos than you have learned that there are many benefits from creating your own meditation practice and many people still fail to meditate daily. Many of us have our own misconceptions about meditation and my research shows that…
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Self-discipline governs what you do to help you create a habit, like a daily meditation practice. Undisciplined people usually fail. The way that you start your day sets the tone for the rest of your day. If you start your day with a disciplined meditation habit, then you start your day proactively and powerfully.…
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In this episode, Adam discusses: Meditation and what it really is. Why should you meditate? The many and varied benefits of meditation.
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