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Everyone wants to meditate more effectively. Meditation offers many benefits, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference.   Meditate more effectively and enjoy greater benefits:   You don’t need anything to…

Meditation and brain research have been going on for years, with new studies coming out regularly.  A regular meditation practice can have an amazing variety of neurological benefits – from changes in gray matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions.  In this article, I…

You may have already heard about the many benefits of present moment thinking. When you live in the present, the many stressors of the mind do not bother you.   However, if you’ve ever tried to stay in the present for a long time, you’ll notice that your brain automatically travels to your past and…

Would you like to reduce pain without the side effects that accompany medication? You can, with a simple meditation practice.   Scientists have been studying Zen monks to learn how meditation helps them cope with both chronic and occasional pain. While some of their accomplishments depend on their faith, many of their techniques can be…

Listening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. However, when you learn to listen to your body’s cues, you can live a happier and calmer life.  Getting in Touch with Yourself   You might think you’re…

In our hectic lives, it’s important to take time to relax and recharge. Many people find that meditation is an excellent way to do this. Meditation has been shown to improve mental and physical wellbeing, so it’s definitely worth considering if you’re looking for ways to improve your health. There are many types of meditation,…

Do you feel like your mind is always racing? Stressed out and anxious? Meditation may be the answer. It has been proven to reduce anxiety, lower blood pressure, improve moods and increase focus. Have you ever considered it before, or are you looking for tips on how to a better meditation?   To help you…

The stress that comes with the modern lifestyle is real, and it can be difficult to find a way out. It’s for this reason why meditation has become such a popular practice among those struggling to cope with these pressures. If you’ve been meditating for some time now and still don’t feel any better, then…