Meditation for Beginners: 10 Valuable Tips to Meditate more Effectively

Everyone wants to meditate more effectively. Meditation offers many benefits, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging,...

4 Healing Meditations For Coping With Illness

It's easy to feel like an illness is taking over your life. Meditation is one way to get back on top of the situation. Consider these 4 approaches to using...

The Secret Connection Between Stretching and Meditation

Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by working on your flexibility. You can sit longer and more comfortably. See what...

Present Moment Mindset – Bringing Eastern Philosophy to the West

You may have been advised to spend more time in the "present moment," but what does this mean? Present moment thinking has been the concentration of eastern religions for thousands...

Meditation Can Actually Change Your Brain

Meditation and brain research have been going on for years, with new studies coming out regularly.  A regular meditation practice can have an amazing variety of neurological benefits – from...

How to Keep Yourself in the Present Moment

You may have already heard about the many benefits of present moment thinking. When you live in the present, the many stressors of the mind do not bother you.  ...

The Secret to Getting Powerful Pain Relief Through Meditation

Would you like to reduce pain without the side effects that accompany medication? You can, with a simple meditation practice.   Scientists have been studying Zen monks to learn how...

6 Benefits of Introspection that Help You Guide Your Life From Within

Life is all about learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection.   Taking the...
The Surprising Truth about Unpleasant Experiences During Meditation

The Surprising Truth about Unpleasant Experiences During Meditation

Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of experiences.   More than 25%...
Listening to your body's needs

Listening to your body’s needs effectively

Listening to your body's needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. However, when you...

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