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Meditation for Beginners: 10 Valuable Tips to Meditate more Effectively
Everyone wants to meditate more effectively. Meditation offers many benefits, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging,...
4 Healing Meditations For Coping With Illness
It's easy to feel like an illness is taking over your life. Meditation is one way to get back on top of the situation. Consider these 4 approaches to using...
The Secret Connection Between Stretching and Meditation
Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by working on your flexibility. You can sit longer and more comfortably. See what...
Present Moment Mindset – Bringing Eastern Philosophy to the West
You may have been advised to spend more time in the "present moment," but what does this mean? Present moment thinking has been the concentration of eastern religions for thousands...
Meditation Can Actually Change Your Brain
Meditation and brain research have been going on for years, with new studies coming out regularly. A regular meditation practice can have an amazing variety of neurological benefits – from...
How to Keep Yourself in the Present Moment
You may have already heard about the many benefits of present moment thinking. When you live in the present, the many stressors of the mind do not bother you. ...
The Secret to Getting Powerful Pain Relief Through Meditation
Would you like to reduce pain without the side effects that accompany medication? You can, with a simple meditation practice. Scientists have been studying Zen monks to learn how...
6 Benefits of Introspection that Help You Guide Your Life From Within
Life is all about learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection. Taking the...
