meditate at home

Taking Your Meditation Practice to the Next Level

Meditation will induce a sense of calm and a less busy state of mind. But that does not mean that all you need to do is sit down, close your...
address your stress

Workplace Interventions for Stress Reduction

Workplace stress is preventable, and identifying the potential sources of stress to employees in an organization is the first step in addressing them. Effective interventions for reducing workplace stress can...

When, How, and Where to Meditate

The following was published on  Many Americans have learned about the amazing benefits that meditation can provide to feel calmer, remove stress, and live a better life quality. Some—maybe...
6 Responses to Hitting a Wall in Your Meditation Practice

6 Responses to Hitting a Wall in Your Meditation Practice

This article was originally featured on the blog. Please see the original article here. The following is adapted from Meditation Not Medicine. After practicing meditation for a while, you...
meditation easy

A 9-Step Easy-to-Meditate Process

The following is adapted from Meditation Not Medicine. Agitation, frustration, moodiness—we all experience negative emotions like these from time to time. However, does it ever feel like they’re happening a...
Full length happy young nanny mom sitting on sofa in lotus pose, teaching small daughter yoga breathing exercise. Friendly sincere two female generations family relaxing on couch, healthcare concept.

Adopting a Beginner’s Mind to Make the Most of Meditation

If you’ve already discovered the numerous wonderful benefits of implementing a meditation practice as part of your daily routine, congratulations! That means you’re well on your way to creating and...
Mind is racing

Your Mind is Racing

Have you ever tried to relax and go to sleep but your mind keeps racing? Have you ever tried to read a book or watch a TV show, but your...
Meditation practice

Starting Your Own Meditation Practice

Self-discipline governs what you do to help you create a habit, like a daily meditation practice. Undisciplined people usually fail.   The way that you start your day sets the...

Obstacles to Learning to Meditate

If you are reading one of my books, read my blog or watched any of my videos than you have learned that there are many benefits from creating your own...
meditation myths and truths

Meditation Myths and Truths

There are numerous myths about meditation, and I would like to address some of them.   Myth-Meditation and Mindfulness are the same thing.   Truth-While the terms are sometimes used...

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