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The Secret to Getting Powerful Pain Relief Through Meditation
Would you like to reduce pain without the side effects that accompany medication? You can, with a simple meditation practice. Scientists have been studying Zen monks to learn how...
6 Benefits of Introspection that Help You Guide Your Life From Within
Life is all about learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection. Taking the...
The Surprising Truth about Unpleasant Experiences During Meditation
Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of experiences. More than 25%...
Listening to your body’s needs effectively
Listening to your body's needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. However, when you...
How to Effectively Listen to Your Body’s Needs
Listening to your body's needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. However, when you...
How Meditation Can Improve Your Health
In our hectic lives, it's important to take time to relax and recharge. Many people find that meditation is an excellent way to do this. Meditation has been shown to...
8 Tips to Better Meditation
Do you feel like your mind is always racing? Stressed out and anxious? Meditation may be the answer. It has been proven to reduce anxiety, lower blood pressure, improve moods...
Top 10 Reasons Why Meditation Might Not Be Working For You.
The stress that comes with the modern lifestyle is real, and it can be difficult to find a way out. It's for this reason why meditation has become such a...
