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Taking Your Meditation Practice to the Next Level
Meditation will induce a sense of calm and a less busy state of mind. But that does not mean that all you need to do is sit down, close your...
Workplace Interventions for Stress Reduction
Workplace stress is preventable, and identifying the potential sources of stress to employees in an organization is the first step in addressing them. Effective interventions for reducing workplace stress can...
When, How, and Where to Meditate
The following was published on HealthHelpZone.com Many Americans have learned about the amazing benefits that meditation can provide to feel calmer, remove stress, and live a better life quality. Some—maybe...
6 Responses to Hitting a Wall in Your Meditation Practice
This article was originally featured on the mindbodyease.com blog. Please see the original article here. The following is adapted from Meditation Not Medicine. After practicing meditation for a while, you...
A 9-Step Easy-to-Meditate Process
The following is adapted from Meditation Not Medicine. Agitation, frustration, moodiness—we all experience negative emotions like these from time to time. However, does it ever feel like they’re happening a...
Adopting a Beginner’s Mind to Make the Most of Meditation
If you’ve already discovered the numerous wonderful benefits of implementing a meditation practice as part of your daily routine, congratulations! That means you’re well on your way to creating and...
Your Mind is Racing
Have you ever tried to relax and go to sleep but your mind keeps racing? Have you ever tried to read a book or watch a TV show, but your...
Starting Your Own Meditation Practice
Self-discipline governs what you do to help you create a habit, like a daily meditation practice. Undisciplined people usually fail. The way that you start your day sets the...
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