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The Secret to Getting Powerful Pain Relief Through Meditation

Would you like to reduce pain without the side effects that accompany medication? You can, with a simple meditation practice.   Scientists have been studying Zen monks to learn how...
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6 Benefits of Introspection that Help You Guide Your Life From Within

Life is all about learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection.   Taking the...
The Surprising Truth about Unpleasant Experiences During Meditation

The Surprising Truth about Unpleasant Experiences During Meditation

Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of experiences.   More than 25%...
Listening to your body's needs

Listening to your body’s needs effectively

Listening to your body's needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. However, when you...

How to Effectively Listen to Your Body’s Needs

Listening to your body's needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. However, when you...
improve your health

How Meditation Can Improve Your Health

In our hectic lives, it's important to take time to relax and recharge. Many people find that meditation is an excellent way to do this. Meditation has been shown to...
better meditation

8 Tips to Better Meditation

Do you feel like your mind is always racing? Stressed out and anxious? Meditation may be the answer. It has been proven to reduce anxiety, lower blood pressure, improve moods...
meditation working

Top 10 Reasons Why Meditation Might Not Be Working For You.

The stress that comes with the modern lifestyle is real, and it can be difficult to find a way out. It's for this reason why meditation has become such a...
simplify your meditation

Simplify Your Meditation Practice and Get Better Results With These Strategies.

We all know how busy our lives are. There is always something to do, and there never seems to be enough time in the day. This can make it difficult...
Nondirective Meditation

Take Charge of Your Feelings Through Nondirective Meditation

If you're troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular...

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