Ann Kornuta

EP37: Adam’s Story – Multiple Sclerosis At 39

By Ann Kornuta / September 30, 2021 /

Adam appeared on Episode 37 of the Well, That F*cked Me Up! Surviving Life Changing Events Podcast with Luke Colson and Kyle Wise where they feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. You can listen to the full episode here! Taken from their Podcast page: After…

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Using Meditation to Bring You Greater Confidence

By Ann Kornuta / September 24, 2021 /

Many might find it shocking that you can use meditation to boost confidence, and the truth is that meditation can be used to strengthen any emotion or skill. When you meditate, you bring significant awareness into your mind. In the moment of meditation, you hold the power to decide exactly what your life is about.…

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Discover the Benefits of Having a Meditation Buddy

By Ann Kornuta / September 17, 2021 /

Maybe you’re used to thinking of meditation as a solitary activity, but it can be a shared experience. In fact, many practitioners rely on a meditation buddy as an important part of their journey towards greater peace of mind. If you’d like to try meditating with a partner, check out these suggestions. They’re guaranteed to…

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