Adam Weber
Meditating for success is a personal definition that you get to create. What does success look like for you? It could be a raise at work, a new job, improved relationships, or simply feeling happier every day. Whatever your definition of success, know that meditation can help get you there. Meditating has been shown to…
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Finding yourself is not a one-time event. It’s a continuous journey that you take throughout your life. Every experience, both good and bad, teaches you something new about yourself. You learn what you’re capable of, what you want in life, and what you need to work on. The key is to always keep moving forward…
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There’s a time for work, a time for play, and a time for contemplation. The primary advantage humans have over animals is to contemplate, and we can think about our lives, ourselves, and our situation. Meditation is a tremendous power, because we can use our experiences and knowledge to discover a more effective path through life. We…
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Adam appeared on Episode 37 of the Well, That F*cked Me Up! Surviving Life Changing Events Podcast with Luke Colson and Kyle Wise where they feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. You can listen to the full episode here! Taken from their Podcast page: After…
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Sometimes, it’s natural for your brain to operate on autopilot. If you had to stop and think about each daily decision, it would not be easy to get much done. That’s one reason why habits are so important. Habits are also automatic, and repetition makes them stronger. As long as your habits contribute to your…
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Maybe you’re used to thinking of meditation as a solitary activity, but it can be a shared experience. In fact, many practitioners rely on a meditation buddy as an important part of their journey towards greater peace of mind. If you’d like to try meditating with a partner, check out these suggestions. They’re guaranteed to…
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For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards. Practice Meditation 1. Practice breathing meditation.…
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Multiple studies have reached the same conclusion when it comes to using meditation to manage anxiety. Mindfulness can help stop worrying. Nearly 7 million Americans have Generalized Anxiety Disorder, and many more experience occasional bouts of fretfulness due to pressures at work or home. While you can’t remove the stress from daily life, there are…
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Our stress is unavoidable. We wake up each day and our daily grind begins. We are all stressed, there is no denying it. We each lunch and our grind continue. We eventually head home, and our stress comes home with us. Our lives are filled with lots of activities, both work, and non-work. Days, weeks,…
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Meditation can effectively reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective tainted by your personal beliefs and past experiences. Meditation is simple but challenging doing well. It wouldn’t hurt to have a few tricks up your sleeve. There are several things you can…
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