Adam Weber
Do you feel like your mind is always racing? Stressed out and anxious? Meditation may be the answer. It has been proven to reduce anxiety, lower blood pressure, improve moods and increase focus. Have you ever considered it before, or are you looking for tips on how to a better meditation? To help you…
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The stress that comes with the modern lifestyle is real, and it can be difficult to find a way out. It’s for this reason why meditation has become such a popular practice among those struggling to cope with these pressures. If you’ve been meditating for some time now and still don’t feel any better, then…
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We all know how busy our lives are. There is always something to do, and there never seems to be enough time in the day. This can make it difficult to take care of ourselves, which is what we need the most to succeed in work and life. One way many people find relief from…
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If you’re troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when getting in touch with yourself. While meditation often involves focusing on a specific object or your breath, nondirective…
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Imagine a show where you can gather the life hacks of people who have been radically successful personally and professionally. Jason Wasser, Therapist and Certified Coach, will connect you with guests from the worlds of Psychology, Spirituality, Entrepreneurship and Natural Wellness, providing insights, motivation, self-help and shortcuts to minimizing your stress and maximizing your potential.…
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The fast-paced, hectic world we live in is fraught with situations that can cause us to feel anxiety and unhealthy stress. This stress sometimes develops into or manifests itself as worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path? If so, it’s comforting to know that you can ease…
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Juggling responsibilities at work and home can leave you feeling stressed out and drained. Meditation is a safe and effective way to rev up your energy levels. Here’s an explanation of how meditation gives you more energy and a sample meditation to get you started. How Meditation Gives you More Energy 1. Improve your posture.…
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Meditation can do more than help your mind and body relax. Discover how developing an object of meditation can transform your practice, improve your life and bring you more happiness. Background on Meditation 1. Go beyond relaxation. Using meditation to unwind is a pleasant experience. However, there are many more benefits in-store when you use…
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I had the privilege of meeting Shelby Wilson and being a guest on her Podcast, Capability not Disabilty where I sat down and discussed my life with MS! This particular episode will help boost your confidence, and you can hear my story of how I live with Multiple Sclerosis and how meditation has improved my…
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Meditation, particularly mindful meditation, has become popular over the last few years. While meditation can be effortless, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most…
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