Adam Weber
You may have been advised to spend more time in the “present moment,” but what does this mean? Present moment thinking has been the concentration of eastern religions for thousands of years. Religion and Philosophy Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think…
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Meditation and brain research have been going on for years, with new studies coming out regularly. A regular meditation practice can have an amazing variety of neurological benefits – from changes in gray matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. In this article, I…
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You may have already heard about the many benefits of present moment thinking. When you live in the present, the many stressors of the mind do not bother you. However, if you’ve ever tried to stay in the present for a long time, you’ll notice that your brain automatically travels to your past and…
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Would you like to reduce pain without the side effects that accompany medication? You can, with a simple meditation practice. Scientists have been studying Zen monks to learn how meditation helps them cope with both chronic and occasional pain. While some of their accomplishments depend on their faith, many of their techniques can be…
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How to swap medicine for meditation with Adam Weber on the Scar Bearers Podcast with Chris DT Gordon
Scar Bearers Podcast with Chris DT Gordon discusses people who have had major struggles and still persevered, reaching the summit on the other side of the valley and often climbing higher than before. Listen to me tell my story about how I overcame my own struggles, and how meditation helped me as Chris’ special guest.…
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Life is all about learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection. Taking the time to look inwards can help shape the person you become. How you respond to things and make choices are based on letting what’s inside…
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Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew. Mindfulness creates a wide range of experiences. More than 25% of adults who meditate regularly reported having an unpleasant experience related to their practice, according to research led by the University College London. Fearfulness and…
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Listening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. However, when you learn to listen to your body’s cues, you can live a happier and calmer life. Getting in Touch with Yourself You might think you’re…
Read MoreListening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. However, when you learn to listen to your body’s cues, you can live a happier and calmer life. Getting in Touch with Yourself You might think…
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In our hectic lives, it’s important to take time to relax and recharge. Many people find that meditation is an excellent way to do this. Meditation has been shown to improve mental and physical wellbeing, so it’s definitely worth considering if you’re looking for ways to improve your health. There are many types of meditation,…
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