https://www.alternativehealthtools.com/134-meditation-not-medicine-with-adam-weber/
Recently, I had the honor of speaking with Adam Weber. He’s the “NO BS, common sense” speaker, a published author, product creation specialist, and the owner of “Weber Real Estate Advisors” and “Weber Advisory Group.” He has also developed a coaching program called “Easy to Meditate,” which employs his very own meditation technique. He has a podcast called Meditation Not Medicine and is also the author of the book, Meditation Not Medicine. ~ Kim Shea
On this episode, you’ll discover:
-What led Adam to create his meditation technique and teach others.
-The health benefits of meditation.
-How meditation can help you handle stress in a post-pandemic world.
-The importance of teaching our kids how to deal with anxiety and depression.
-Why it’s necessary to make meditation a daily habit.
-Tips for when you begin meditating.
-Information about the meditation community Adam has created.
Interview Links
Connect with Adam Weber at his website, https://meditationnotmedicine.com/.
Get in touch with Adam on Linkedin: https://www.linkedin.com/in/adamwebermaisra/.
Follow Adam on Instagram: https://www.instagram.com/meditationnotmedicine/.
Friend Adam on Facebook: https://www.facebook.com/easytomeditate.
Listen to Adam’s podcast at https://meditationnotmedicine.com/podcast-2/.
Send Adam a message at https://meditationnotmedicine.com/contact/.
Resources
Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/.
You can find us anywhere you get your audio.
Contact the show’s co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/.
Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
The following material has been edited for clarity and brevity.
Recently, Kim Shea had the honor of speaking with Adam Webber. He’s the “NO BS, common sense” speaker, a published author, product creation specialist, and the owner of “Weber Real Estate Advisors” and “Weber Advisory Group.” He has also developed a coaching program called “Easy to Meditate,” which employs his very own meditation technique. He has a podcast called Meditation Not Medicine and is also the author of the book, Meditation Not Medicine.
In their discussion, Adam shared how his MS diagnosis led him to explore meditation and eventually create his own technique. They talked about the health benefits of meditation, the importance of meditation for children and adults in a COVID world, and tips for when you begin meditating.
